A Cooking Program at the Medi Spa On Balmoral

Mondays at 12:50—3:00PM
Classes for 6 to 8 adults

· Cooking Lesson for Anxiety,    Stress and Depression
   Oct 7 or Nov 4

· Cooking Lesson for
   Balancing Glucose:
   Diabetes and
   Hypoglycemia
   Oct. 21 or Nov. 11

· Cooking Lesson for Weight    Loss
   Oct 28 or Nov 18

· Cooking Lesson for Super
   Foods
   Nov. 25

So you've received a diet from your Naturopath or Nutritionist, and you don't know how to
cook, or need advice? Are you bored and need inspiration? Or are you out of time and need something nutritious to eat, but fast? Got a weight problem, high blood pressure, diabetes, pregnant, lactating, acne, or think you can't eat gluten? Or are you on a tight budget?

The Medi Spa On Balmoral can organize group culinary lessons that encourage health conscious food choices and preparation that tastes delicious!

Have fun, learn, and benefit your health. Tell us what you'd like!
613-286-6285
naturalhealththerapies@magma.ca

Presented by:
Chef Maria De Guzman and
Susan Peacock-Hacking, H.D., N.D. (Qc).
Proprietress of The Medi Spa On Balmoral

$75.00 plus HST per Class.
Pre-payment required by Visa, MC, Debit, Cash or Cheque to Book Your Reservation.

Article: Using Saliva to Detect Disease

Dr. Ingrid Sevels

PDF file as published in
Ontario Dentist—October 2011