Welcome to The Alexander Technique
The Alexander Technique is a practical, step-by-step, easy-to-learn method which will enable you to give yourself the following benefits.
- Major reductions in:
- stress
- tension
- pain
- anxiety
- Major improvements in:
- physical and psychological health
- self awareness
- self confidence
- poise
- coordination
Much more than a therapy,
the Alexander Technique is a re-education
which enables you to heal yourself.
the Alexander Technique is a re-education
which enables you to heal yourself.
Because the Alexander Technique shows you how to achieve and maintain the benefits shown above, it will reduce your dependence upon experts doing something to you to "fix" you again and again.
Easy to learn
from a
Certified Teacher of The Alexander Technique,serving as
your own personal teacher, guide, coach and mentor
from a
Certified Teacher of The Alexander Technique,serving as
your own personal teacher, guide, coach and mentor
While it is possible to learn the Alexander Technique without assistance (the originator F.M. Alexander certainly did just that), it is far easier to learn with a certified teacher of the Alexander Technique.
INSURANCE COVERED
by your Extended Health Care Plan
by your Extended Health Care Plan
Alexander lessons delivered in the Province of Quebec are covered by extended
health care plans under the Naturopath category
regardless of the Province in which the insured lives or works
For a more comprehensive introduction to the Alexander Technique please click on the following article:
Wellness through Mindfulness via the Alexander Technique by Richard Albert